Clarity Catalyst with Heather Sharples

You’re invited to spend the day on the ADHD Retreat day - The Clarity Catalyst, become unstuck and unlock your true potential as we immerse ourselves in

connection and transformation. Join Heather, accredited ADHD &.Transformation Coach, for a unique blend of her multimodality approach, inspiring stories and activities to reconnect and ground.

Leave feeling clear and less overwhelmed, armed with tools to help calm the chaos and take action steps towards your goals.

Through collaboration, we help identify strengths, manage symptoms, and cultivate effective habits. Whether struggling with time management, organisation, or focus, Heather provides practical tools to overcome obstacles. By fostering self-awareness and building upon natural abilities, empowering you to achieve goals and live a fulfilling life. Embark on a transformative journey through nature and human connection.

What to expect?

Introduction with tea, coffee and cacao, allowing us to relax into our environment and get to know each other (No awkward introductions!)

The schedule will be a combination of group coaching, sharing our goals and desires (as little or much as we feel comfortable), diving into strategies and skills to work on a brain first basis and discovering the tools and approach that

I use with my clients to live calmer and happier lives.

Lunch will be provided and we will be getting out in nature!

What to bring?

• Yourself, just as you are!
• An open mind!
• Water bottle
• Appropriate clothing for being outdoors (Walking)
• Refreshments & Lunch will be provided.